{"id":357,"date":"2024-02-12T17:27:10","date_gmt":"2024-02-12T17:27:10","guid":{"rendered":"https:\/\/www.smilecarefamilydentistry.com\/blog\/?p=357"},"modified":"2024-04-05T17:29:45","modified_gmt":"2024-04-05T17:29:45","slug":"sore-solutions-how-to-ease-aches-from-invisalign","status":"publish","type":"post","link":"https:\/\/www.smilecarefamilydentistry.com\/blog\/sore-solutions-how-to-ease-aches-from-invisalign\/","title":{"rendered":"Sore Solutions: How to Ease Aches from Invisalign"},"content":{"rendered":"
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\"Nose<\/a><\/figure><\/div>\n\n\n

Invisalign<\/a> is a popular alternative to traditional braces because it can straighten your smile without the need for metal brackets. Instead, it uses clear plastic aligner trays that are customized to fit snuggly over your teeth to shift them to their ideal positions. You wear them for 22 hours daily and then your dentist provides a fresh set of aligners every one to two weeks to account for the ongoing movement.<\/p>\n\n\n\n

Invisalign isn\u2019t considered painful in general but it\u2019s not uncommon to experience some mild discomfort the first time you wear your new set. It should pass within a few days, but there\u2019s no reason to grin and bear it in the meantime. Keep reading for 4 tips to help ease any aches!<\/p>\n\n\n\n\n\n\n\n

Tip #1: Use a Cold Compress<\/h2>\n\n\n\n

Applying an ice pack or other cold compress to the side of your face is a great way to provide some temporary relief. It creates a numbing sensation that can soothe your tender teeth and reduce inflammation as they adjust. You can even try numbing your gums using ice before you put your new trays in to potentially prevent any discomfort to begin with.<\/p>\n\n\n\n

Tip #2: Take Medicine<\/h2>\n\n\n\n

It\u2019s normal to feel sore when you put in your aligners for the first time because they\u2019re exerting pressure in new ways to keep your teeth moving. Typically, over-the-counter medications like Tylenol and ibuprofen are sufficient to address it. It\u2019s usually safe to take these medications in mild doses, but if you\u2019re worried about any negative effects then you should contact your doctor before taking them. You can also take these an hour or so before inserting updated trays, so they have time to kick in, first.<\/p>\n\n\n\n

Tip #3: Swish With Saltwater<\/h2>\n\n\n\n

Rinsing your mouth with warm saltwater is a great at-home remedy to reduce throbbing and inflammation. Plus, it is a natural disinfectant and keeps harmful bacteria at bay. For this method, mix half a teaspoon of table salt in a glass of warm water then stir until it\u2019s fully dissolved. Next, take a sip and gently swirl it around the inside of your mouth. Spit it out and repeat the process until your cup is empty.<\/p>\n\n\n\n

Tip #4: Avoid Hard Foods<\/h2>\n\n\n\n

If your teeth and gums are already feeling somewhat raw, then you might want to avoid foods that are overly hard or crunchy. Not only could you gouge your gums, but you also have to bite down harder to break them up in your mouth. The added pressure will only exacerbate any discomfort you\u2019re already experiencing. Instead, stick with softer foods during your first couple of meals after wearing your new aligners.<\/p>\n\n\n\n

Now that you know how to soothe your teeth when you\u2019re adjusting to your trays, you\u2019ll be able to keep your Invisalign treatment on track!<\/p>\n\n\n\n

About the Author<\/h2>\n\n\n\n

Dr. Asra Javeed provides a wide range of dental services to patients of all ages, including Invisalign. She earned her Doctorate of Dental Medicine from the Boston University School of Dental Medicine where she received several awards recognizing her accomplishments. Now, she combines state-of-the-art technology with a caring and compassionate approach to create individualized treatment plans to meet your needs. You and the entire family are sure to feel comfortable and welcomed by her friendly and multi-lingual staff. If you\u2019d like a straighter smile, you\u2019re welcome to request an appointment on the website<\/a> or by calling (757) 498-6420.<\/p>\n","protected":false},"excerpt":{"rendered":"

Invisalign is a popular alternative to traditional braces because it can straighten your smile without the need for metal brackets. Instead, it uses clear plastic aligner trays that are customized to fit snuggly over your teeth to shift them to their ideal positions. You wear them for 22 hours daily and then your dentist provides […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nSore Solutions: How to Ease Aches from Invisalign | Dr. Asra Javeed<\/title>\n<meta name=\"description\" content=\"It\u2019s normal to feel some mild discomfort when you first wear your new clear aligners. 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