{"id":245,"date":"2018-11-14T13:15:15","date_gmt":"2018-11-14T13:15:15","guid":{"rendered":"https:\/\/www.smilecarefamilydentistry.com\/blog\/?p=245"},"modified":"2018-12-14T13:20:29","modified_gmt":"2018-12-14T13:20:29","slug":"tooth-sensitivity","status":"publish","type":"post","link":"https:\/\/www.smilecarefamilydentistry.com\/blog\/tooth-sensitivity\/","title":{"rendered":"Dentist Discusses 5 Foods To Avoid That Increase Tooth Sensitivity"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-246\" src=\"https:\/\/www.smilecarefamilydentistry.com\/blog\/wp-content\/uploads\/image-2018-12-14-3-300x200.jpg\" alt=\"Woman eating a popsicle in pain\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.smilecarefamilydentistry.com\/blog\/wp-content\/uploads\/image-2018-12-14-3-300x200.jpg 300w, https:\/\/www.smilecarefamilydentistry.com\/blog\/wp-content\/uploads\/image-2018-12-14-3.jpg 371w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>The Academy of General Dentistry estimates that 40 million Americans have tooth sensitivity. It may seem like a small problem (to someone who doesn\u2019t have it), but it can really impact you on a day-to-day basis. And dealing with dental pain every day puts a damper on even the happiest occasions, which is no way to go through life! Fortunately, by avoiding certain foods that contribute to sensitivity and using a few tips and tricks, you can keep it at bay and get back to enjoying a pain-free life. Keep reading to learn about 5 common foods to avoid and get some additional oral health tips \u2013 your sensitive teeth will thank you!<\/p>\n<p><!--more--><\/p>\n<h2>1. Regular and Diet Soda<\/h2>\n<p>Any carbonated beverage, even sparkling water, contains phosphoric acid and carbonic acid that wear away enamel over time. If you can\u2019t imagine giving these beverages up entirely, try to enjoy them with meals or have just 1 per day.<\/p>\n<p>Definitely don\u2019t sip on them all day because how frequently your teeth are exposed to sugar and acid greatly increases sensitivity and enamel wear.<\/p>\n<h2>2. Acidic Foods<\/h2>\n<p>If you enjoy sour tastes or eat a lot of acidic foods, you can wear away your enamel over time and expose the sensitive layer underneath called dentin. Some people even suck on lemons, which can quickly do a real number on your teeth.<\/p>\n<p>It\u2019s a good idea to minimize these foods and beverages as much as possible:<\/p>\n<ul>\n<li>Citrus fruits or lemon in water<\/li>\n<li>Coffee<\/li>\n<li>Alcohol<\/li>\n<li>Tomatoes and tomato sauce<\/li>\n<\/ul>\n<p>Also, be sure to rinse your mouth out with plain water when you do enjoy one of these foods or beverages. And don\u2019t brush your teeth for at least 20 minutes afterwards because the acid temporarily softens your enamel, making it more susceptible to being worn away.<\/p>\n<h2>3. Ice<\/h2>\n<p>This may seem obvious, but many people don\u2019t think about the ice in their beverage until <em>bam!<\/em> they\u2019re suddenly in pain and holding the side of their face.<\/p>\n<p>When you\u2019re eating out, request drinks without ice &#8211; and definitely don\u2019t chew on it.<\/p>\n<h2>4. Sticky Candy<\/h2>\n<p>When sweet foods stick to your teeth for an extended period of time, they destroy the enamel and cause sensitivity. Make sure that gummies, caramel, toffee and other sweet, sticky foods are only an occasional treat.<\/p>\n<h2>5. Ice Cream<\/h2>\n<p>No surprise here, but just like ice, ice cream also increases sensitivity. It\u2019s not to say that you can never enjoy ice cream again, but minimize it as much as you can and avoid biting directly into it with your teeth.<\/p>\n<h2>Additional Tips For Reducing Tooth Sensitivity<\/h2>\n<ul>\n<li>Use a soft-bristled toothbrush and light pressure when brushing.<\/li>\n<li>Use topical fluoride (either a fluoride mouthwash from the store or a prescription-strength toothpaste from a dentist). Not only does fluoride make your enamel harder and prevent cavities, but it also reduces sensitivity.<\/li>\n<li>Schedule <a href=\"https:\/\/www.smilecarefamilydentistry.com\/preventive-dentistry.html\">regular checkups.<\/a><\/li>\n<li>Chew sugar-free or xylitol gum after meals or snacks. If you don\u2019t have any on hand, rinse with water several times.<\/li>\n<\/ul>\n<p>Sensitive teeth are no fun to deal with. But by making good choices and practicing good oral hygiene, you can keep it to a minimum!<\/p>\n<h2>About the Author<\/h2>\n<p><a href=\"https:\/\/www.smilecarefamilydentistry.com\/meet-the-dentist.html\">Dr. Asra Javeed<\/a> is a family dentist who works with many patients who have sensitive teeth. In addition to providing outstanding preventive care to help them manage their sensitivity, she also provides information on what they can do between visits. If your teeth are sensitive and you have any questions, she can be contacted through her <a href=\"https:\/\/www.smilecarefamilydentistry.com\/contact.html\">website<\/a> or at (757) 383-7151.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Academy of General Dentistry estimates that 40 million Americans have tooth sensitivity. It may seem like a small problem (to someone who doesn\u2019t have it), but it can really impact you on a day-to-day basis. And dealing with dental pain every day puts a damper on even the happiest occasions, which is no way [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dentist Discusses 5 Foods To Avoid That Increase Tooth Sensitivity<\/title>\n<meta name=\"description\" content=\"Does tooth sensitivity prevent you from enjoying life to the fullest? 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